Coffee lovers worldwide are very creative in finding new versions of their favorite drinks. Latte is one of them. It’s a coffee made with two main ingredients – espresso and steamed milk. Steamed milk creates delicious foam and creamy texture of latte. In case you’re not a fan of classical cow’s milk or you’re on a vegetarian diet, you can always use almond milk instead of regular milk.
Almond milk is one of most favorite plant kinds of milk, since it has beautiful texture and rich flavor. It is made out of blended almonds and milk. Store-bough almond milk contains preservatives that improve its shelf-life, while homemade almond milk is made just out of two ingredients. Accoding to Healthline, almond milk is low-calorie drink. It contains only 39 kcal per 240 ml cup, which makes easy to follow your daily diet.
How many calories are in Starbucks caffe latte?
Starbucks caffe latte with almond milk contains between 50 and 130 kcal, depending on your order size.
Starbucks currently has four sizes: short, tall, grande, and venti and they all differ in calories value. Knowing exact caloric value of your favorite drink can help you meet your daily calorie needs.
Here is the amount per serving calories in Caffe late with almonds:
| Starbucks Caffe Latte | Serving size (fl oz) | Calories (kcal) | Calories from Fat (kcal) | Saturated fat (g) | Total fat (g) |
|---|---|---|---|---|---|
| Short | 8 | 50 | 30 | 0.0 | 3 |
| Tall | 12 | 80 | 45 | 0.0 | 5 |
| Grande | 16 | 100 | 60 | 0.5 | 6 |
| Venti | 20 | 130 | 70 | 0.5 | 8 |
Is caffe late with almond milk healthy?
In 2016. Starbucks added almond milk in its regular offer – but it’s not just any kind of almond milk. They make it on their own! Starbucks almond milk has perfect texture and flavor and it goes so well with all drinks on their menu. How much nutrient does this almond milk have? Here is the list of ingredients:
Almond milk (filtered water, almonds), sugar, tricalcium phosphate, sunflower lecithin, sea salt, xanthan gum, guar gum, vitamin A palmitate, and vitamin D2.
Still, Starbucks almond milk contains only 3% almonds, while other brands have a much higher percentage. Also, Starbucks almond kinds of milk contain 3 grams of sugar per serving, which is a moderate amount. Some other brands have 7 grams, while you can find unsweetened almond milk that has no sugar.
So is caffe latte with almond milk healthy? Yes, caffe latte with almond milk is a much healthier version of your favorite drink than the one with whole milk. If you don’t add sweetener, the entire amount of sugar in your caffe late with almond milk will be 3 grams, while latte with whole milk contains 9 grams!
Knowing that Starbucks makes its own almond milk can make it easier to balance your daily values of calories and nutrients. You can enjoy your caffe latte with almond milk without remorse. As general nutrition advice – try to change regular whole milk for almond milk in your favorite type of coffee. You can even add frozen cubes of almond milk and make a frappe. That will be a healthier choice without compromising on the taste and texture of your favorite drink.
Citation:
- https://www.healthline.com/nutrition/almond-milk
